Sober October for Corporate Crap

30-Day Tracker

Tap a day once for corporate-free, tap again for slipped up, tap a third time to clear it.

SMTWTFS

Corporate-free Slipped up Not yet

0Green Days

0Red Days

Pantry Audit

Log what's in your kitchen. Mark it Green / Yellow / Red and jot a local swap idea.

Local Sources

Farmers market, CSA, co-op, butcher, bakery — build your own list as you find them.

Who Really Owns That?

Quick reference — search "who owns [brand]" for anything not listed here.

Brand	Owned By
Annie's Homegrown	General Mills
Larabar	General Mills
Cascadian Farm	General Mills
Kashi	WK Kellogg Co.
Bear Naked	WK Kellogg Co.
Clif Bar	Mondelez Intl.
Naked Juice	PepsiCo
Ben & Jerry's	Unilever
Applegate	Hormel Foods
Justin's Nut Butter	Hormel Foods
Muir Glen	General Mills

Verified Good List

Brand	Structure
Bob's Red Mill	100% Employee-Owned
King Arthur Baking	Employee-Owned
Alvarado Street Bakery	Worker Co-op
Equal Exchange	Worker Co-op
Organic Valley	Farmer Co-op
Cabot Creamery	Farmer Co-op
Tillamook	Farmer Co-op
Publix	Employee-Owned (ESOP)

My Own Finds

The Pledge

Sober October for Corporate Crap

For 30 days, I'm buying my food from the people who actually own the business — local farmers, independent shops, and worker- and family-owned brands. Not perfectly. On purpose, every day.

#SoberOctoberForCorporateCrap

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